Fernando Bernal 18:39 row
4,017
Meters
18:39.5
Time
2:19.3
Pace
231
Calories
125
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 27 |
August 26, 2025 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.5 | 4,017 | 2:19.3 | 129 | 745 | 27 | 125 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 28 | |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 29 | |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 27 | |
| 18:39.0 | 750 | 2:26.0 | 112 | 687 | 26 |