Fernando Bernal 45:32 row
11,025
Meters
45:32.4
Time
2:03.9
Pace
708
Calories
158
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Stroke Count | 1148 |
August 22, 2025 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:32.4 | 11,025 | 2:03.9 | 184 | 933 | 26 | 158 |
| 10:00.0 | 2,415 | 2:04.2 | 183 | 928 | 24 | |
| 20:00.0 | 2,431 | 2:03.4 | 186 | 940 | 25 | |
| 30:00.0 | 2,422 | 2:03.8 | 184 | 933 | 26 | |
| 40:00.0 | 2,423 | 2:03.8 | 184 | 934 | 28 | |
| 45:32.0 | 1,335 | 2:04.3 | 182 | 926 | 27 |
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Workout Graph
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