Fernando Bernal 7:24 row
1,504
Meters
7:24.8
Time
2:27.8
Pace
83
Calories
121
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 183 |
August 22, 2025 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.8 | 1,504 | 2:27.8 | 108 | 672 | 24 | 121 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 25 | |
| 7:24.0 | 484 | 2:28.7 | 106 | 665 | 24 |
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Workout Graph
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