Fernando Bernal 40:00 row
10,057
Meters
40:00.1
Time
1:59.3
Pace
672
Calories
174
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 26 |
| Stroke Count | 1061 |
August 21, 2025 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.1 | 10,057 | 1:59.3 | 206 | 1008 | 26 | 174 |
| 10:00.0 | 2,508 | 1:59.6 | 204 | 1003 | 25 | |
| 20:00.0 | 2,519 | 1:59.0 | 207 | 1013 | 25 | |
| 30:00.0 | 2,524 | 1:58.8 | 208 | 1017 | 28 | |
| 40:00.0 | 2,507 | 1:59.6 | 204 | 1002 | 29 |
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Workout Graph
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