Fernando Bernal 20:13 row
4,142
Meters
20:13.7
Time
2:26.5
Pace
230
Calories
125
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
August 18, 2025 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.7 | 4,142 | 2:26.5 | 111 | 683 | 23 | 125 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 27 | |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 25 | |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 25 | |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 22 | |
| 20:13.0 | 45 | 2:24.4 | 116 | 699 | 18 |
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Workout Graph
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