Fernando Bernal 45:22 row
10,536
Meters
45:22.5
Time
2:09.1
Pace
649
Calories
126
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 28 |
| Stroke Count | 1263 |
August 12, 2025 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:22.5 | 10,536 | 2:09.1 | 162 | 858 | 28 | 126 |
| 10:00.0 | 2,504 | 1:59.8 | 204 | 1000 | 29 | |
| 20:00.0 | 2,497 | 2:00.1 | 202 | 994 | 30 | |
| 30:00.0 | 2,360 | 2:07.1 | 170 | 886 | 30 | |
| 40:00.0 | 2,089 | 2:23.6 | 118 | 706 | 27 | |
| 45:22.0 | 1,086 | 2:28.2 | 107 | 669 | 24 |
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Workout Graph
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