Fernando Bernal 30:00 row
7,191
Meters
30:00.2
Time
2:05.1
Pace
456
Calories
148
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 73 |
August 11, 2025 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.2 | 7,191 | 2:05.1 | 178 | 914 | 27 | 148 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 26 | 128 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 28 | 141 |
| 15:00.0 | 1,233 | 2:01.6 | 194 | 969 | 28 | 147 |
| 20:00.0 | 1,244 | 2:00.5 | 200 | 987 | 27 | 158 |
| 25:00.0 | 1,220 | 2:02.9 | 188 | 948 | 28 | 163 |
| 30:00.2 | 1,169 | 2:08.4 | 165 | 869 | 28 | 153 |
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Workout Graph
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