Fernando Bernal 53:17 row
12,010
Meters
53:17.1
Time
2:13.1
Pace
725
Calories
144
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 28 |
| Stroke Count | 1502 |
| Drag Factor | 74 |
August 08, 2025 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:17.1 | 12,010 | 2:13.1 | 148 | 810 | 28 | 144 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 28 | 130 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 949 | 27 | 148 |
| 15:00.0 | 1,230 | 2:01.9 | 193 | 964 | 28 | 157 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 935 | 28 | 160 |
| 25:00.0 | 1,197 | 2:05.3 | 178 | 912 | 29 | 158 |
| 30:00.0 | 1,200 | 2:05.0 | 179 | 916 | 29 | 167 |
| 35:00.0 | 1,119 | 2:14.0 | 145 | 800 | 28 | 143 |
| 40:00.0 | 988 | 2:31.8 | 100 | 644 | 28 | 133 |
| 45:00.0 | 1,015 | 2:27.7 | 108 | 673 | 28 | 130 |
| 50:00.0 | 998 | 2:30.3 | 103 | 654 | 28 | 125 |
| 53:17.0 | 681 | 2:24.6 | 116 | 698 | 28 | 133 |
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Workout Graph
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