Fernando Bernal 40:56 row
10,022
Meters
40:56.1
Time
2:02.5
Pace
648
Calories
158
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 27 |
| Stroke Count | 1134 |
| Drag Factor | 74 |
August 07, 2025 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:56.1 | 10,022 | 2:02.5 | 190 | 954 | 27 | 158 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 27 | 136 |
| 10:00.0 | 1,239 | 2:01.0 | 197 | 978 | 26 | 146 |
| 15:00.0 | 1,233 | 2:01.6 | 194 | 969 | 26 | 153 |
| 20:00.0 | 1,232 | 2:01.7 | 194 | 967 | 27 | 159 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 929 | 27 | 143 |
| 30:00.0 | 1,242 | 2:00.7 | 199 | 983 | 29 | 167 |
| 35:00.0 | 1,225 | 2:02.4 | 191 | 956 | 28 | 173 |
| 40:00.0 | 1,220 | 2:02.9 | 188 | 948 | 30 | 170 |
| 40:56.0 | 228 | 2:02.8 | 189 | 950 | 29 | 176 |
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Workout Graph
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