Fernando Bernal 18:31 row
4,017
Meters
18:31.5
Time
2:18.3
Pace
233
Calories
129
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 28 |
| Stroke Count | 507 |
August 05, 2025 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.5 | 4,017 | 2:18.3 | 132 | 754 | 28 | 129 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 28 | |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 29 | |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 29 | |
| 18:31.0 | 713 | 2:27.9 | 108 | 671 | 26 |
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Workout Graph
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