Fernando Bernal 15:04 row
3,033
Meters
15:04.4
Time
2:29.0
Pace
166
Calories
124
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 374 |
July 07, 2025 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.4 | 3,033 | 2:29.0 | 106 | 663 | 25 | 124 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 26 | |
| 10:00.0 | 982 | 2:32.7 | 98 | 637 | 24 | |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 659 | 26 | |
| 15:04.0 | 11 | 3:01.8 | 58 | 500 | 0 |
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Workout Graph
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