Fernando Bernal 40:34 row
10,014
Meters
40:34.1
Time
2:01.5
Pace
656
Calories
171
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 26 |
| Stroke Count | 1049 |
July 03, 2025 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:34.1 | 10,014 | 2:01.5 | 195 | 971 | 26 | 171 |
| 10:00.0 | 2,451 | 2:02.3 | 191 | 956 | 26 | |
| 20:00.0 | 2,477 | 2:01.1 | 197 | 978 | 25 | |
| 30:00.0 | 2,470 | 2:01.4 | 195 | 972 | 27 | |
| 40:00.0 | 2,470 | 2:01.4 | 195 | 972 | 28 | |
| 40:34.0 | 146 | 1:56.4 | 222 | 1063 | 28 |
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Workout Graph
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