Fernando Bernal 19:19 row
5,013
Meters
19:19.9
Time
1:55.6
Pace
344
Calories
176
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 28 |
| Stroke Count | 496 |
July 02, 2025 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.9 | 5,013 | 1:55.6 | 226 | 1077 | 28 | 176 |
| 7:39.3 | 2,000 | 1:54.8 | 231 | 1095 | 25 | |
| 15:16.0 | 2,000 | 1:54.1 | 235 | 1109 | 29 | |
| 19:20.0 | 1,013 | 2:00.4 | 200 | 989 | 30 |
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Workout Graph
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