Fernando Bernal 28:14 row
6,306
Meters
28:14.1
Time
2:14.3
Pace
375
Calories
137
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 27 |
| Stroke Count | 759 |
July 02, 2025 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:14.1 | 6,306 | 2:14.3 | 144 | 797 | 27 | 137 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 29 | |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 27 | |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 27 | |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 28 | |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 734 | 26 | |
| 28:14.0 | 696 | 2:19.3 | 129 | 744 | 27 |
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Workout Graph
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