Fernando Bernal 16:42 row
3,511
Meters
16:42.7
Time
2:22.7
Pace
198
Calories
132
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 415 |
July 01, 2025 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.7 | 3,511 | 2:22.7 | 120 | 713 | 25 | 132 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 26 | |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 26 | |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 26 | |
| 16:42.0 | 360 | 2:21.6 | 123 | 723 | 25 |
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Workout Graph
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