Fernando Bernal 21:08 row
5,014
Meters
21:08.9
Time
2:06.5
Pace
315
Calories
151
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 27 |
| Stroke Count | 593 |
| Drag Factor | 100 |
June 23, 2025 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.9 | 5,014 | 2:06.5 | 173 | 894 | 27 | 151 |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 993 | 28 | 157 |
| 10:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 30 | 168 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 28 | 157 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 27 | 140 |
| 21:08.9 | 228 | 2:31.0 | 101 | 649 | 26 | 133 |
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Workout Graph
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