Fernando Bernal 45:38 row

11,051

Meters

45:38.4

Time

2:03.8

Pace

709

Calories

150

Heart Rate

Average Watts184
Calories Per Hour933
Stroke Rate26
Stroke Count1237
Drag Factor68

June 20, 2025 19:19:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
45:38.4 11,051 2:03.8 184 933 26 150
5:00.0 1,169 2:08.3 166 870 28 132
10:00.0 1,241 2:00.8 198 982 28 148
15:00.0 1,257 1:59.3 206 1008 27 154
20:00.0 1,262 1:58.8 208 1017 27 158
25:00.0 1,227 2:02.2 192 959 25 159
30:00.0 1,239 2:01.0 197 978 26 149
35:00.0 1,218 2:03.1 187 944 27 164
40:00.0 1,181 2:07.0 171 887 28 151
45:00.0 1,166 2:08.6 164 865 29 148
45:38.4 92 3:28.6 39 432 23 140

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Workout Graph

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