Fernando Bernal 45:38 row
11,051
Meters
45:38.4
Time
2:03.8
Pace
709
Calories
150
Heart Rate
Average Watts | 184 |
---|---|
Calories Per Hour | 933 |
Stroke Rate | 26 |
Stroke Count | 1237 |
Drag Factor | 68 |
June 20, 2025 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
45:38.4 | 11,051 | 2:03.8 | 184 | 933 | 26 | 150 |
5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 28 | 132 |
10:00.0 | 1,241 | 2:00.8 | 198 | 982 | 28 | 148 |
15:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 27 | 154 |
20:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 27 | 158 |
25:00.0 | 1,227 | 2:02.2 | 192 | 959 | 25 | 159 |
30:00.0 | 1,239 | 2:01.0 | 197 | 978 | 26 | 149 |
35:00.0 | 1,218 | 2:03.1 | 187 | 944 | 27 | 164 |
40:00.0 | 1,181 | 2:07.0 | 171 | 887 | 28 | 151 |
45:00.0 | 1,166 | 2:08.6 | 164 | 865 | 29 | 148 |
45:38.4 | 92 | 3:28.6 | 39 | 432 | 23 | 140 |
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Workout Graph

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