Fernando Bernal 12:45 row
3,030
Meters
12:45.1
Time
2:06.2
Pace
190
Calories
150
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 28 |
| Stroke Count | 363 |
| Drag Factor | 85 |
June 19, 2025 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.1 | 3,030 | 2:06.2 | 174 | 898 | 28 | 150 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 28 | 157 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 29 | 151 |
| 12:45.1 | 619 | 2:13.3 | 148 | 807 | 29 | 143 |
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Workout Graph
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