Fernando Bernal 14:19 row
3,011
Meters
14:19.4
Time
2:22.7
Pace
170
Calories
118
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 28 |
| Stroke Count | 389 |
June 18, 2025 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.4 | 3,011 | 2:22.7 | 120 | 714 | 28 | 118 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 30 | |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 30 | |
| 14:19.0 | 815 | 2:38.8 | 87 | 600 | 26 |
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Workout Graph
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