Fernando Bernal 23:32 row
5,514
Meters
23:32.4
Time
2:08.0
Pace
342
Calories
117
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 30 |
| Stroke Count | 693 |
June 12, 2025 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.4 | 5,514 | 2:08.0 | 167 | 873 | 30 | 117 |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 32 | |
| 10:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 32 | |
| 15:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 33 | |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 30 | |
| 23:32.0 | 663 | 2:39.8 | 86 | 594 | 25 |
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Workout Graph
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