Fernando Bernal 10000m row
10,000
Meters
39:56.7
Time
1:59.8
Pace
665
Calories
150
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 32 |
| Stroke Count | 1230 |
June 09, 2025 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:56.7 | 10,000 | 1:59.8 | 203 | 999 | 32 | 150 |
| 7:39.0 | 2,000 | 1:54.7 | 232 | 1097 | 34 | |
| 7:37.3 | 4,000 | 1:54.3 | 234 | 1106 | 32 | |
| 7:38.0 | 6,000 | 1:54.5 | 233 | 1102 | 33 | |
| 8:08.0 | 8,000 | 2:02.0 | 193 | 963 | 32 | |
| 8:54.5 | 10,000 | 2:13.6 | 147 | 804 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.