Fernando Bernal 5000m row
5,000
Meters
21:21.1
Time
2:08.1
Pace
310
Calories
130
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 31 |
| Stroke Count | 626 |
June 05, 2025 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.1 | 5,000 | 2:08.1 | 166 | 872 | 31 | 130 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 33 | |
| 4:00.4 | 2,000 | 2:00.2 | 202 | 993 | 32 | |
| 3:59.6 | 3,000 | 1:59.8 | 204 | 1000 | 34 | |
| 4:37.1 | 4,000 | 2:18.5 | 132 | 752 | 29 | |
| 4:44.0 | 5,000 | 2:22.0 | 122 | 720 | 30 |
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Workout Graph
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