Fernando Bernal 40:43 row
10,015
Meters
40:43.0
Time
2:01.9
Pace
650
Calories
152
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 29 |
| Stroke Count | 1216 |
| Drag Factor | 116 |
May 31, 2025 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:43.0 | 10,015 | 2:01.9 | 193 | 963 | 29 | 152 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 29 | 132 |
| 10:00.0 | 1,232 | 2:01.7 | 194 | 967 | 29 | 145 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 957 | 30 | 149 |
| 20:00.0 | 1,238 | 2:01.1 | 197 | 977 | 30 | 152 |
| 25:00.0 | 1,246 | 2:00.3 | 201 | 990 | 31 | 158 |
| 30:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 30 | 160 |
| 35:00.0 | 1,243 | 2:00.6 | 199 | 985 | 30 | 151 |
| 40:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 30 | 164 |
| 40:43.0 | 159 | 2:15.2 | 142 | 787 | 28 | 161 |
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Workout Graph
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