Fernando Bernal 5000m row
5,000
Meters
18:36.5
Time
1:51.6
Pace
361
Calories
184
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 33 |
| Stroke Count | 586 |
May 20, 2025 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.5 | 5,000 | 1:51.6 | 251 | 1165 | 33 | 184 |
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1160 | 32 | |
| 3:42.3 | 2,000 | 1:51.1 | 255 | 1177 | 33 | |
| 3:42.7 | 3,000 | 1:51.3 | 254 | 1172 | 33 | |
| 3:44.8 | 4,000 | 1:52.4 | 246 | 1148 | 33 | |
| 3:43.0 | 5,000 | 1:51.5 | 252 | 1168 | 34 |
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Workout Graph
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