Fernando Bernal 14:04 row
3,015
Meters
14:04.2
Time
2:20.0
Pace
173
Calories
136
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 29 |
| Stroke Count | 400 |
May 20, 2025 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.2 | 3,015 | 2:20.0 | 128 | 738 | 29 | 136 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 29 | |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 29 | |
| 14:04.0 | 858 | 2:22.1 | 122 | 718 | 30 |
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Workout Graph
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