Fernando Bernal 53:08 row
13,077
Meters
53:08.3
Time
2:01.9
Pace
849
Calories
144
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 28 |
| Stroke Count | 1484 |
| Drag Factor | 139 |
May 19, 2025 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:08.3 | 13,077 | 2:01.9 | 193 | 964 | 28 | 144 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 24 | 128 |
| 10:00.0 | 1,225 | 2:02.4 | 191 | 956 | 24 | 134 |
| 15:00.0 | 1,232 | 2:01.7 | 194 | 967 | 24 | 144 |
| 20:00.0 | 1,248 | 2:00.1 | 202 | 993 | 28 | 146 |
| 25:00.0 | 1,237 | 2:01.2 | 196 | 975 | 27 | 145 |
| 30:00.0 | 1,229 | 2:02.0 | 193 | 962 | 28 | 141 |
| 35:00.0 | 1,249 | 2:00.0 | 202 | 995 | 31 | 147 |
| 40:00.0 | 1,231 | 2:01.8 | 193 | 965 | 31 | 148 |
| 45:00.0 | 1,240 | 2:00.9 | 198 | 980 | 30 | 156 |
| 50:00.0 | 1,240 | 2:00.9 | 198 | 980 | 31 | 152 |
| 53:08.3 | 756 | 2:04.5 | 181 | 923 | 31 | 152 |
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Workout Graph
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