Fernando Bernal 20:29 row
5,069
Meters
20:29.7
Time
2:01.2
Pace
331
Calories
139
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 140 |
May 18, 2025 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.7 | 5,069 | 2:01.2 | 196 | 974 | 25 | 139 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 28 | 123 |
| 10:00.0 | 1,242 | 2:00.7 | 199 | 983 | 25 | 137 |
| 15:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 25 | 144 |
| 20:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 27 | 147 |
| 20:29.7 | 116 | 2:08.0 | 167 | 874 | 23 | 147 |
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Workout Graph
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