Fernando Bernal 19:46 row
4,606
Meters
19:46.6
Time
2:08.8
Pace
284
Calories
106
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 31 |
| Stroke Count | 597 |
May 16, 2025 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.6 | 4,606 | 2:08.8 | 164 | 863 | 31 | 106 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 32 | |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 904 | 32 | |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 32 | |
| 19:46.0 | 1,047 | 2:16.5 | 137 | 772 | 31 |
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Workout Graph
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