Fernando Bernal 40:04 row
10,046
Meters
40:04.5
Time
1:59.6
Pace
667
Calories
153
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 30 |
| Stroke Count | 1204 |
| Drag Factor | 144 |
May 15, 2025 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.5 | 10,046 | 1:59.6 | 204 | 1002 | 30 | 153 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 29 | 122 |
| 10:00.0 | 1,227 | 2:02.2 | 192 | 959 | 28 | 133 |
| 15:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 28 | 147 |
| 20:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 29 | 156 |
| 25:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 30 | 170 |
| 30:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 32 | 166 |
| 35:00.0 | 1,248 | 2:00.1 | 202 | 993 | 32 | 164 |
| 40:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 33 | 167 |
| 40:04.5 | 13 | 2:53.0 | 68 | 532 | 0 | 166 |
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Workout Graph
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