Fernando Bernal 19:37 row
5,000
Meters
19:37.0
Time
1:57.7
Pace
334
Calories
177
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 32 |
| Stroke Count | 586 |
May 09, 2025 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.0 | 5,000 | 1:57.7 | 215 | 1038 | 32 | 177 |
| 7:42.6 | 2,000 | 1:55.6 | 226 | 1078 | 33 | |
| 15:26.6 | 2,000 | 1:56.0 | 224 | 1071 | 33 | |
| 19:37.1 | 1,000 | 2:05.2 | 178 | 913 | 30 |
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