Fernando Bernal 30:28 row
7,599
Meters
30:28.3
Time
2:00.2
Pace
503
Calories
173
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 31 |
| Stroke Count | 917 |
May 08, 2025 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.3 | 7,599 | 2:00.2 | 201 | 991 | 31 | 173 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 32 | |
| 10:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 32 | |
| 15:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 32 | |
| 20:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 32 | |
| 25:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 32 | |
| 30:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 32 | |
| 30:28.0 | 109 | 2:08.4 | 165 | 868 | 29 |
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Workout Graph
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