Fernando Bernal 22:06 row
5,040
Meters
22:06.9
Time
2:11.6
Pace
305
Calories
148
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 32 |
| Stroke Count | 679 |
May 08, 2025 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.9 | 5,040 | 2:11.6 | 153 | 828 | 32 | 148 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 33 | |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 33 | |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 34 | |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 32 | |
| 22:06.0 | 469 | 2:14.3 | 144 | 796 | 31 |
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Workout Graph
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