Fernando Bernal 30:00 row
7,513
Meters
30:00.0
Time
1:59.7
Pace
500
Calories
171
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 32 |
| Stroke Count | 949 |
April 28, 2025 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,513 | 1:59.7 | 204 | 1000 | 32 | 171 |
| 6:00.0 | 1,443 | 2:04.7 | 180 | 920 | 30 | |
| 12:00.0 | 1,502 | 1:59.8 | 203 | 999 | 31 | |
| 18:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 33 | |
| 24:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 34 | |
| 30:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 35 |
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Workout Graph
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