Fernando Bernal 30:04 row
7,523
Meters
30:04.0
Time
1:59.8
Pace
500
Calories
175
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 32 |
| Stroke Count | 898 |
April 25, 2025 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.0 | 7,523 | 1:59.8 | 203 | 998 | 32 | 175 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 32 | |
| 10:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 31 | |
| 15:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 32 | |
| 20:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 32 | |
| 25:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 33 | |
| 30:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 33 | |
| 30:04.0 | 12 | 2:46.6 | 76 | 560 | 0 |
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Workout Graph
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