Fernando Bernal 21:07 row
5,019
Meters
21:07.1
Time
2:06.2
Pace
316
Calories
154
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 32 |
| Stroke Count | 648 |
April 07, 2025 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.1 | 5,019 | 2:06.2 | 174 | 898 | 32 | 154 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 33 | |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 32 | |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 899 | 32 | |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 941 | 32 | |
| 21:07.0 | 275 | 2:01.8 | 194 | 966 | 31 |
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Workout Graph
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