Fernando Bernal 17:17 row
4,013
Meters
17:17.9
Time
2:09.3
Pace
247
Calories
145
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 32 |
| Stroke Count | 538 |
April 07, 2025 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.9 | 4,013 | 2:09.3 | 162 | 857 | 32 | 145 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 33 | |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 33 | |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 32 | |
| 17:17.0 | 517 | 2:12.4 | 150 | 817 | 31 |
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Workout Graph
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