Fernando Bernal 10000m row
10,000
Meters
40:00.8
Time
2:00.0
Pace
664
Calories
152
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 33 |
| Stroke Count | 1252 |
April 03, 2025 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.8 | 10,000 | 2:00.0 | 202 | 996 | 33 | 152 |
| 8:01.2 | 2,000 | 2:00.3 | 201 | 991 | 32 | |
| 7:43.8 | 4,000 | 1:55.9 | 225 | 1072 | 33 | |
| 7:44.9 | 6,000 | 1:56.2 | 223 | 1067 | 33 | |
| 7:56.2 | 8,000 | 1:59.0 | 207 | 1013 | 34 | |
| 8:34.7 | 10,000 | 2:08.6 | 164 | 865 | 33 |
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Workout Graph
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