Fernando Bernal 10000m row
10,000
Meters
39:50.4
Time
1:59.5
Pace
667
Calories
177
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 33 |
| Stroke Count | 1289 |
April 02, 2025 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:50.4 | 10,000 | 1:59.5 | 205 | 1005 | 33 | 177 |
| 8:26.7 | 2,000 | 2:06.6 | 172 | 892 | 33 | |
| 7:52.9 | 4,000 | 1:58.2 | 212 | 1028 | 34 | |
| 7:48.1 | 6,000 | 1:57.0 | 218 | 1051 | 34 | |
| 7:50.9 | 8,000 | 1:57.7 | 215 | 1038 | 34 | |
| 7:51.7 | 10,000 | 1:57.9 | 213 | 1034 | 34 |
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Workout Graph
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