Fernando Bernal 10000m row
10,000
Meters
39:29.7
Time
1:58.4
Pace
674
Calories
174
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 34 |
| Stroke Count | 1283 |
April 01, 2025 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:29.7 | 10,000 | 1:58.4 | 210 | 1024 | 34 | 174 |
| 8:00.3 | 2,000 | 2:00.0 | 202 | 995 | 34 | |
| 7:49.2 | 4,000 | 1:57.3 | 217 | 1046 | 34 | |
| 7:45.5 | 6,000 | 1:56.3 | 222 | 1064 | 34 | |
| 7:49.8 | 8,000 | 1:57.4 | 216 | 1043 | 34 | |
| 8:04.8 | 10,000 | 2:01.2 | 197 | 976 | 34 |
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Workout Graph
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