Clare Moran 5x0:30/0:30r row
609
Meters
2:30.0
Time
2:03.1
Pace
37
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 796 |
| Overall Time | 5:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 30 |
| Stroke Count | 90 |
| Drag Factor | 104 |
March 11, 2025 13:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 609 | 2:03.1 | 187 | 944 | 30 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 32 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 32 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 28 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 30 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 30 | |
| r187 |
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Workout Graph
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