Clare Moran 10x0:30/1:00r row
1,239
Meters
5:00.0
Time
2:01.0
Pace
79
Calories
| Rest Distance | 461 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,700 |
| Overall Time | 15:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 30 |
| Stroke Count | 195 |
| Drag Factor | 104 |
March 11, 2025 13:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 30 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 28 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 30 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 30 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 30 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 32 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 30 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 30 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 30 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 30 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 32 | |
| r461 |
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Workout Graph
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