Clare Moran 4702m row
4,702
Meters
25:26.5
Time
2:42.3
Pace
245
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 18 |
| Stroke Count | 463 |
| Drag Factor | 106 |
January 28, 2025 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:26.5 | 4,702 | 2:42.3 | 82 | 581 | 18 |
| 2:58.5 | 500 | 2:58.5 | 62 | 511 | 17 |
| 3:04.6 | 1,000 | 3:04.6 | 56 | 491 | 17 |
| 2:35.4 | 1,500 | 2:35.4 | 93 | 620 | 18 |
| 2:36.9 | 2,000 | 2:36.9 | 91 | 611 | 18 |
| 2:34.4 | 2,500 | 2:34.4 | 95 | 627 | 18 |
| 2:52.3 | 3,000 | 2:52.3 | 68 | 535 | 17 |
| 2:38.0 | 3,500 | 2:38.0 | 89 | 605 | 19 |
| 2:32.9 | 4,000 | 2:32.9 | 98 | 636 | 19 |
| 2:30.8 | 4,500 | 2:30.8 | 102 | 651 | 20 |
| 1:02.6 | 4,702 | 2:34.9 | 94 | 623 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.