Clare Moran 2x2250m/2:00r row
4,500
Meters
22:23.9
Time
2:29.3
Pace
246
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,536 |
| Overall Time | 26:23.9 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 486 |
| Drag Factor | 101 |
January 24, 2025 13:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.9 | 4,500 | 2:29.3 | 105 | 661 | 21 | |
| 11:02.4 | 2,250 | 2:27.2 | 110 | 677 | 21 | |
| 11:21.5 | 2,250 | 2:31.4 | 101 | 646 | 22 | |
| r36 |
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Workout Graph
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