Clare Moran 3x1:30/2:00r row
1,029
Meters
4:30.0
Time
2:11.1
Pace
63
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,083 |
| Overall Time | 10:30.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 28 |
| Stroke Count | 128 |
| Drag Factor | 111 |
January 22, 2025 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,029 | 2:11.1 | 155 | 833 | 28 | |
| 1:30.0 | 353 | 2:07.4 | 169 | 881 | 29 | |
| 1:30.0 | 328 | 2:17.1 | 136 | 766 | 27 | |
| 1:30.0 | 349 | 2:08.9 | 163 | 861 | 28 | |
| r54 |
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Workout Graph
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