Clare Moran v1:30/2:00r...3 row
1,089
Meters
4:30.0
Time
2:03.9
Pace
68
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,227 |
| Overall Time | 13:30.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 29 |
| Stroke Count | 145 |
| Drag Factor | 111 |
January 22, 2025 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,089 | 2:03.9 | 184 | 932 | 29 | |
| 1:30.0 | 367 | 2:02.6 | 190 | 953 | 31 | |
| r: 2:00 | 85 | |||||
| 1:30.0 | 367 | 2:02.6 | 190 | 953 | 29 | |
| r: 2:00 | 28 | |||||
| 1:30.0 | 354 | 2:07.1 | 170 | 886 | 29 | |
| r: 5:00 | 25 | |||||
| r138 |
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Workout Graph
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