Clare Moran 2x15:00/3:00r row
5,765
Meters
30:00.0
Time
2:36.1
Pace
311
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,789 |
| Overall Time | 36:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 102 |
January 07, 2025 13:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,765 | 2:36.1 | 92 | 616 | 20 | |
| 15:00.0 | 2,957 | 2:32.1 | 99 | 641 | 20 | |
| 15:00.0 | 2,807 | 2:40.3 | 85 | 592 | 20 | |
| r24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.