Clare Moran v250m/1:00r...9 row
2,250
Meters
9:11.3
Time
2:02.5
Pace
142
Calories
| Rest Distance | 1,193 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 3,443 |
| Overall Time | 36:11.3 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 28 |
| Stroke Count | 399 |
| Drag Factor | 104 |
December 19, 2024 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.3 | 2,250 | 2:02.5 | 190 | 955 | 28 | |
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 29 | |
| r: 1:00 | 131 | |||||
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 28 | |
| r: 1:00 | 138 | |||||
| 1:01.2 | 250 | 2:02.4 | 191 | 956 | 28 | |
| r: 7:00 | 178 | |||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 30 | |
| r: 1:00 | 141 | |||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 30 | |
| r: 1:00 | 141 | |||||
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 28 | |
| r: 7:00 | 137 | |||||
| 1:01.2 | 250 | 2:02.4 | 191 | 956 | 29 | |
| r: 1:00 | 143 | |||||
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 29 | |
| r: 1:00 | 144 | |||||
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 30 | |
| r: 7:00 | 40 | |||||
| r1,193 |
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Workout Graph
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