Clare Moran 20:00 row
3,106
Meters
20:00.0
Time
3:13.1
Pace
159
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 17 |
| Stroke Count | 355 |
| Drag Factor | 116 |
December 02, 2024 11:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,106 | 3:13.1 | 49 | 467 | 17 |
| 4:00.0 | 506 | 3:57.1 | 26 | 390 | 17 |
| 8:00.0 | 718 | 2:47.1 | 75 | 558 | 19 |
| 12:00.0 | 522 | 3:49.8 | 29 | 399 | 14 |
| 16:00.0 | 696 | 2:52.4 | 68 | 535 | 20 |
| 20:00.0 | 665 | 3:00.4 | 60 | 504 | 19 |
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Workout Graph
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