Clare Moran 4x5:00/5:00r row
4,300
Meters
20:00.0
Time
2:19.5
Pace
247
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,362 |
| Overall Time | 40:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 104 |
October 30, 2024 13:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,300 | 2:19.5 | 129 | 743 | 24 | |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 24 | |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 24 | |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 23 | |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 26 | |
| r62 |
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Workout Graph
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