Clare Moran 4x0:40/0:20r row
654
Meters
2:40.0
Time
2:02.3
Pace
41
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 819 |
| Overall Time | 4:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 29 |
| Stroke Count | 95 |
| Drag Factor | 113 |
October 25, 2024 11:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 654 | 2:02.3 | 191 | 958 | 29 | |
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 32 | |
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 30 | |
| 0:40.0 | 162 | 2:03.4 | 186 | 940 | 30 | |
| 0:40.0 | 153 | 2:10.7 | 157 | 839 | 27 | |
| r165 |
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Workout Graph
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